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Material By-Lott FlowersHave you ever before questioned how exercising martial arts can bring about a sense of internal tranquility?Take, for instance, the tale of John, a middle-aged guy who had constantly battled with stress and anxiety. After joining a local martial arts course, he discovered that not only did his physical strength and versatili
Content Written By-Bender CheekIn your fighting styles journey, you strive for the sought after black belt, an icon of mastery and technique.But how do you browse the ranks and progress towards this ultimate goal?From the beginner stage of white belt to yellow belt, to progressing via the intermediate rankings of orange belt to green belt, and ulti
Material Composed By-Hawley MartinezDid you know that versatility plays an important role in fighting styles training?In fact, a research carried out by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians struggle with restricted adaptability.But why is adaptability so important? Well, it not just improv
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